Directions:
- Shape beef into a patty; place in the center of foil with potato, carrot and onion. Sprinkle with salt and pepper if desired. Fold foil over and seal well; place on a baking sheet. Bake at 350° for 45 minutes. Open foil carefully. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.49 Kcal (1518 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 191.49mg | 8% | |
| Potassium | 990.15mg | 21% | |
| Total Carbs | 33.9g | 11% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 23% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 23% | |
| Sodium | 59.03mg | 8% | |
| Potassium | 305.25mg | 21% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 2.79g | 36% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 7.69g | 50% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.6mg | 64% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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