Pie Crust Mushroom Soup Recipe

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Pie Crust Mushroom Soup
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Ingredients:

Directions:

  1. Preheat the oven to 200°C Peel and roughly chop mushrooms, including the stems.
  2. In a non-stick heavy-based pan, add some liquid and cook the onion until they're soft. Add the garlic and cook for 1 minute after. Add the mushrooms and cook until soft. Sprinkle the flour over the top and stir for a minute.
  3. Stir in the stock, add thyme and bring to the boil. Reduce the heat to simmer, covered, for 10 minutes. Allow to cool before lightly processing the mix with a stick. I like mine with a lot of texture so do it to your own taste.
  4. Stir in the sherry and the evaporated milk.
  5. Pour mix into 4 ovenproof bowls or individual serving casserole dishes/ramekins. Use small deep dishes in any case so the pastry doesn’t flop into the soup.
  6. Cut rounds of pastry slightly larger then the bowl tops (or do this first tracing bowl tops)and cover each bowl with the pastry.
  7. Seal the edges and give each pastry top a light brush with the egg or the no fat milk.
  8. Bake for 15 minutes until golden and puffed.
  9. Serve steaming hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.68 Kcal (3838 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 14.14mg 5%
Sodium 28557.4mg 1190%
Potassium 62.96mg 1%
Total Carbs 161.11g 54%
Sugars 8.98g 36%
Dietary Fiber 2.07g 8%
Protein 7.86g 16%
Vitamin C 2.4mg 4%
Iron 1.5mg 8%
Calcium 210.8mg 21%
Amount Per 100 g
Calories 235.36 Kcal (985 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 14%
Cholesterol 3.63mg 5%
Sodium 7332.04mg 1190%
Potassium 16.17mg 1%
Total Carbs 41.36g 54%
Sugars 2.31g 36%
Dietary Fiber 0.53g 8%
Protein 2.02g 16%
Vitamin C 0.6mg 4%
Iron 0.4mg 8%
Calcium 54.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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