Directions:
- In a small roasting pan, place half of the raw ground beef.
- Top with thin potato slices.
- Top potato slices with the rest of the raw ground beef.
- Arrange carrot slices and peas next.
- Top with slices of onion.
- Mix soup, water, seasonings and Worcestershire sauce.
- Pour over beef/veg mixture.
- Cover and bake 2 hours at 325°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.7 Kcal (1975 kJ) | ||
| Calories from fat | 198.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 279.3mg | 12% | |
| Potassium | 1109.02mg | 24% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 5.2mg | 29% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 34% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 35% | |
| Sodium | 67.72mg | 12% | |
| Potassium | 268.89mg | 24% | |
| Total Carbs | 7.9g | 11% | |
| Sugars | 2.34g | 39% | |
| Dietary Fiber | 1.6g | 26% | |
| Protein | 8.91g | 73% | |
| Vitamin C | 3.3mg | 23% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 1.3mg | 29% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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