Pasties II Recipe

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Pasties II
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Ingredients:

Directions:

  1. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape into a ball. Wrap in plastic and refrigerate.
  2. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  3. In a large bowl, combine meat, potatoes, onion, rutabaga and chopped carrots. Season with salt and pepper. Divide dough into six pieces, and shape into balls. On a lightly floured surface, roll each ball into a 6 inch round. Place approximately 1 cup filling on one half of each. Dot each with 1 tablespoon margarine. Draw the other half of the pastry over the filling. Crimp edges to seal in filling. Prick with a fork and place on prepared baking sheet.
  4. Bake in preheated oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.56 Kcal (3750 kJ)
Calories from fat 533.22 Kcal
% Daily Value*
Total Fat 59.25g 91%
Cholesterol 51.4mg 17%
Sodium 667.3mg 28%
Potassium 584.51mg 12%
Total Carbs 68.34g 23%
Sugars 3.62g 14%
Dietary Fiber 4.48g 18%
Protein 22.97g 46%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 23%
Iron 2.7mg 15%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 274.89 Kcal (1151 kJ)
Calories from fat 163.67 Kcal
% Daily Value*
Total Fat 18.19g 91%
Cholesterol 15.78mg 17%
Sodium 204.83mg 28%
Potassium 179.42mg 12%
Total Carbs 20.98g 23%
Sugars 1.11g 14%
Dietary Fiber 1.38g 18%
Protein 7.05g 46%
Vitamin C 2.1mg 11%
Vitamin A 0.2mg 23%
Iron 0.8mg 15%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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