Watermelon Arugula Salad Recipe

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Watermelon Arugula Salad
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Ingredients:

Directions:

  1. In a large bowl whisk together lemon juice, vinegar and olive oil.
  2. Add watermelon, arugula and nuts, toss to coat.
  3. Sprinkle with cheese, season with fresh ground salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.84 Kcal (828 kJ)
Calories from fat 140.73 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 11.01mg 4%
Sodium 148.49mg 6%
Potassium 306.51mg 7%
Total Carbs 12.98g 4%
Sugars 9.08g 36%
Dietary Fiber 0.94g 4%
Protein 4.97g 10%
Vitamin C 15.3mg 26%
Iron 1mg 5%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 109.23 Kcal (457 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 24%
Cholesterol 6.08mg 4%
Sodium 81.98mg 6%
Potassium 169.23mg 7%
Total Carbs 7.17g 4%
Sugars 5.01g 36%
Dietary Fiber 0.52g 4%
Protein 2.74g 10%
Vitamin C 8.5mg 26%
Iron 0.5mg 5%
Calcium 66.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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