Watermelon, Arugula, and Pine Nut Salad Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 tbsp fresh lemon juice
1 tbsp red-wine vinegar
1/2 tsp table salt , or to taste
2 tbsp extra-virgin olive oil
3 cups cubed (1/2 to 3/4 inch) seeded watermelon, drained (from a 2 1/2-lb piece, rind disc a
6 cups baby arugula (6 oz)
1/4 cup pine nuts (1 oz)
1/3 cup crumbled feta or ricotta salata (1 1/2 oz)
coarsely ground black pepper to taste
fleur de sel to taste (optional)

Directions:

Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
Add watermelon, arugula, and pine nuts and toss to coat, then sprinkle with cheese, pepper, and fleur de sel (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.96 Kcal (812 kJ)
Calories from fat	141.03 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	9.46mg	3%
Sodium	419.24mg	17%
Potassium	302.54mg	6%
Total Carbs	12.23g	4%
Sugars	8.41g	34%
Dietary Fiber	0.94g	4%
Protein	4.72g	9%
Vitamin C	15.3mg	26%
Iron	0.9mg	5%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	107.6 Kcal (450 kJ)
Calories from fat	78.24 Kcal
		% Daily Value*
Total Fat	8.69g	24%
Cholesterol	5.25mg	3%
Sodium	232.58mg	17%
Potassium	167.84mg	6%
Total Carbs	6.78g	4%
Sugars	4.66g	34%
Dietary Fiber	0.52g	4%
Protein	2.62g	9%
Vitamin C	8.5mg	26%
Iron	0.5mg	5%
Calcium	61.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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