Watermelon, Arugula, and Pine Nut Salad Recipe

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Watermelon, Arugula, and Pine Nut Salad
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  1. Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  2. Add watermelon, arugula, and pine nuts and toss to coat, then sprinkle with cheese, pepper, and fleur de sel (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.96 Kcal (812 kJ)
Calories from fat 141.03 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 9.46mg 3%
Sodium 419.24mg 17%
Potassium 302.54mg 6%
Total Carbs 12.23g 4%
Sugars 8.41g 34%
Dietary Fiber 0.94g 4%
Protein 4.72g 9%
Vitamin C 15.3mg 26%
Iron 0.9mg 5%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 107.6 Kcal (450 kJ)
Calories from fat 78.24 Kcal
% Daily Value*
Total Fat 8.69g 24%
Cholesterol 5.25mg 3%
Sodium 232.58mg 17%
Potassium 167.84mg 6%
Total Carbs 6.78g 4%
Sugars 4.66g 34%
Dietary Fiber 0.52g 4%
Protein 2.62g 9%
Vitamin C 8.5mg 26%
Iron 0.5mg 5%
Calcium 61.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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