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Arugula, Watermelon and Feta Salad (Ina Garten) Recipe

Arugula, Watermelon and Feta Salad (Ina Garten) Recipe

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Arugula, Watermelon and Feta Salad (Ina Garten)

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Ingredients

Count

Nutrition

582

Calories

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Ingredients:

Serving

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tbsp honey
1/2 cup good olive oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8 th seedless watermelon, rind removed, and cut in 1-inch cubes
12 oz good feta cheese, 1/2-inch diced
1 cup (4 oz) whole fresh mint leaves , julienned

Directions:

Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.37 Kcal (2438 kJ)
Calories from fat	415.31 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	75.69mg	25%
Sodium	1495.93mg	62%
Potassium	546.79mg	12%
Total Carbs	30.54g	10%
Sugars	21.82g	87%
Dietary Fiber	2.51g	10%
Protein	15.58g	31%
Vitamin C	35.1mg	59%
Vitamin A	0.4mg	12%
Iron	44.1mg	245%
Calcium	509.8mg	51%

Amount Per 100 g
Calories	156.56 Kcal (655 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	71%
Cholesterol	20.35mg	25%
Sodium	402.17mg	62%
Potassium	147mg	12%
Total Carbs	8.21g	10%
Sugars	5.87g	87%
Dietary Fiber	0.67g	10%
Protein	4.19g	31%
Vitamin C	9.4mg	59%
Vitamin A	0.1mg	12%
Iron	11.9mg	245%
Calcium	137.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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