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Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts Recipe

Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts Recipe

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Pappardelle with Roasted Winter Squash, Arugula, and Pine Nuts

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

4 cups (1-inch) cubed peeled butternut squash
2 tbsp balsamic vinegar
2 tsp olive oil
1/2 tsp salt, divided
cooking spray
8 oz uncooked pappardelle ( wide ribbon pasta) or fettuccine
1 tbsp butter
2 tbsp pine nuts
1 tbsp chopped fresh sage
2 garlic cloves, minced
2 cups trimmed arugula
1/2 cup (2 oz) grated fresh asiago cheese
1/2 tsp coarsely ground black pepper

Directions:

Preheat oven to 475°.
Combine squash, vinegar, oil, and 1/4 teaspoon salt in a large bowl; toss well to coat. Arrange squash mixture in a single layer on a jelly-roll pan coated with cooking spray. Bake at 475° for 25 minutes or until tender and lightly browned, stirring occasionally.
While squash bakes, cook pasta according to the package directions, omitting salt and fat. Drain in a colander over a bowl, reserving 1 tablespoon cooking liquid.
Melt butter in a large nonstick skillet over medium heat. Add pine nuts, sage, and garlic; cook 3 minutes or just until the pine nuts begin to brown, stirring occasionally. Place pasta, reserved cooking liquid, pine nut mixture, and squash mixture in a large bowl; toss gently to combine. Add remaining 1/4 teaspoon of salt, arugula, cheese, and black pepper; toss gently to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.97 Kcal (607 kJ)
Calories from fat	58.04 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	6.69mg	2%
Sodium	238.96mg	10%
Potassium	388.82mg	8%
Total Carbs	20.27g	7%
Sugars	2.95g	12%
Dietary Fiber	2.31g	9%
Protein	3.65g	7%
Vitamin C	21mg	35%
Vitamin A	1mg	32%
Iron	1.4mg	8%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	94.01 Kcal (394 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	10%
Cholesterol	4.34mg	2%
Sodium	154.96mg	10%
Potassium	252.15mg	8%
Total Carbs	13.15g	7%
Sugars	1.92g	12%
Dietary Fiber	1.5g	9%
Protein	2.37g	7%
Vitamin C	13.6mg	35%
Vitamin A	0.6mg	32%
Iron	0.9mg	8%
Calcium	61mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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