Minty-Watermelon Cucumber Salad Recipe

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Minty-Watermelon Cucumber Salad
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Ingredients:

Directions:

  1. In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving. Yield: 16 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.5 Kcal (257 kJ)
Calories from fat 31.49 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 76.16mg 3%
Potassium 119.9mg 3%
Total Carbs 7.52g 3%
Sugars 5.44g 22%
Dietary Fiber 0.48g 2%
Protein 0.82g 2%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 66.18 Kcal (277 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 5%
Sodium 81.94mg 3%
Potassium 129.01mg 3%
Total Carbs 8.09g 3%
Sugars 5.86g 22%
Dietary Fiber 0.51g 2%
Protein 0.88g 2%
Vitamin C 8.5mg 13%
Vitamin A 0.2mg 6%
Iron 24mg 124%
Calcium 17.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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