Mediterranean Orzo Salad Recipe

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Ingredients:

Serving

1/4 cup lemon juice, fresh
1 tbsp lemon zest, grated
1 tbsp dijon mustard
1 tsp garlic, minced
1 tbsp greek oregano
3/4 cup olive oil
salt and pepper
1 lb mediterranean sausage
2 cups orzo, cooked
1/3 cup pine nuts, toasted
6 green onions, thinly sliced
1/4 lb feta cheese
10 kalamata olives, pitted and coarsely chopped
1 bunch spinach, fresh, chopped

Directions:

Whisk together the dressing ingredients and check if it needs salt and pepper.
In a large skillet, fry the sausage over medium heat for 4-5 minutes, breaking it up as it cooks.
In a large bowl, toss the cooked sausage with the remaining ingredients except the spinach. Toss with the dressing; taste for salt and pepper.
Add the spinach and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2985.65 Kcal (12500 kJ)
Calories from fat	954.3 Kcal
		% Daily Value*
Total Fat	106.03g	163%
Cholesterol	104.83mg	35%
Sodium	1563.77mg	65%
Potassium	448.28mg	10%
Total Carbs	424.55g	142%
Sugars	7.19g	29%
Dietary Fiber	5.38g	22%
Protein	96.19g	192%
Vitamin C	13mg	22%
Vitamin A	0.7mg	24%
Iron	4.9mg	27%
Calcium	269.5mg	27%

Amount Per 100 g
Calories	604.97 Kcal (2533 kJ)
Calories from fat	193.36 Kcal
		% Daily Value*
Total Fat	21.48g	163%
Cholesterol	21.24mg	35%
Sodium	316.86mg	65%
Potassium	90.83mg	10%
Total Carbs	86.02g	142%
Sugars	1.46g	29%
Dietary Fiber	1.09g	22%
Protein	19.49g	192%
Vitamin C	2.6mg	22%
Vitamin A	0.1mg	24%
Iron	1mg	27%
Calcium	54.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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