Amount Per 1 Serving
Calories	772.24 Kcal (3233 kJ)
Calories from fat	190.44 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Sodium	1030.13mg	43%
Potassium	130.09mg	3%
Total Carbs	120.1g	40%
Sugars	11.36g	45%
Dietary Fiber	106.61g	426%
Protein	34.78g	70%
Vitamin C	280.6mg	468%
Iron	34.8mg	194%
Calcium	1400.4mg	140%

Amount Per 100 g
Calories	25.13 Kcal (105 kJ)
Calories from fat	6.2 Kcal
		% Daily Value*
Total Fat	0.69g	33%
Sodium	33.53mg	43%
Potassium	4.23mg	3%
Total Carbs	3.91g	40%
Sugars	0.37g	45%
Dietary Fiber	3.47g	426%
Protein	1.13g	70%
Vitamin C	9.1mg	468%
Iron	1.1mg	194%
Calcium	45.6mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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