Watermelon and Feta Salad with Arugula and Spinach Recipe

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Watermelon and Feta Salad with Arugula and Spinach
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Ingredients:

Directions:

  1. Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  2. Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.03 Kcal (561 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 8.34mg 3%
Sodium 247.64mg 10%
Potassium 88.64mg 2%
Total Carbs 14.21g 5%
Sugars 11.68g 47%
Dietary Fiber 1.04g 4%
Protein 2.08g 4%
Vitamin C 3.9mg 6%
Iron 0.4mg 2%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 72.25 Kcal (302 kJ)
Calories from fat 36.72 Kcal
% Daily Value*
Total Fat 4.08g 12%
Cholesterol 4.5mg 3%
Sodium 133.49mg 10%
Potassium 47.78mg 2%
Total Carbs 7.66g 5%
Sugars 6.3g 47%
Dietary Fiber 0.56g 4%
Protein 1.12g 4%
Vitamin C 2.1mg 6%
Iron 0.2mg 2%
Calcium 35.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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