Directions:
- Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
- In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
- In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1499.99 Kcal (6280 kJ) | ||
| Calories from fat | 1322.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.9g | 226% | |
|---|---|---|---|
| Cholesterol | 114.73mg | 38% | |
| Sodium | 3224.43mg | 134% | |
| Potassium | 1077.36mg | 23% | |
| Total Carbs | 35.58g | 12% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 30.9mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 307.06 Kcal (1286 kJ) | ||
| Calories from fat | 270.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 226% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 38% | |
| Sodium | 660.07mg | 134% | |
| Potassium | 220.54mg | 23% | |
| Total Carbs | 7.28g | 12% | |
| Sugars | 4.14g | 81% | |
| Dietary Fiber | 2.09g | 41% | |
| Protein | 3g | 29% | |
| Vitamin C | 6.3mg | 51% | |
| Iron | 0.4mg | 10% | |
| Calcium | 32.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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