Vegetarian no Chicken Pot Pie Recipe

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Vegetarian  no Chicken  Pot Pie
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  1. Preheat oven to 400°F.
  2. Saute onion, celery, carrots and potatoes in butter for 10 minutes.
  3. Add flour to sauteed mixture, stirring well Cook one minute stirring constantly.
  4. Combine broth and half and half.
  5. Gradually stir into vegetable mixture.
  6. Cook over medium heat stirring constantly until thickened and bubbly.
  7. Stir in salt and pepper and tyme; add tofu and stir well.
  8. Pour into shallow 2 quart casserole dish and top with pie shells.
  9. Cut slits to allow steam to escape.
  10. Bake for 40-50 minutes or until pastry is golden brown and filling is bubbly and cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1204.48 Kcal (5043 kJ)
Calories from fat 713.34 Kcal
% Daily Value*
Total Fat 79.26g 122%
Cholesterol 154.66mg 52%
Sodium 1231.05mg 51%
Potassium 734.04mg 16%
Total Carbs 70.61g 24%
Sugars 5.8g 23%
Dietary Fiber 6.33g 25%
Protein 33.92g 68%
Vitamin C 9.6mg 16%
Vitamin A 1.1mg 37%
Iron 4.6mg 26%
Calcium 199mg 20%
Amount Per 100 g
Calories 222.43 Kcal (931 kJ)
Calories from fat 131.73 Kcal
% Daily Value*
Total Fat 14.64g 122%
Cholesterol 28.56mg 52%
Sodium 227.33mg 51%
Potassium 135.55mg 16%
Total Carbs 13.04g 24%
Sugars 1.07g 23%
Dietary Fiber 1.17g 25%
Protein 6.26g 68%
Vitamin C 1.8mg 16%
Vitamin A 0.2mg 37%
Iron 0.9mg 26%
Calcium 36.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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