Cream Of Carrot Soup Recipe

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Cream Of Carrot Soup
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Ingredients:

Directions:

  1. Heat butter in a Dutch oven over medium heat; add carrots, potato, onion, celery, chicken broth, and ginger. Cover and cook, stirring occasionally, until vegetables are tender, about 30 minutes. Uncover and cool for 15 minutes.
  2. Transfer soup in batches to a food processor; blend until smooth. Return soup to the Dutch oven; stir in cream. Add curry powder, salt, and black pepper; cook over low heat until heated through, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.9 Kcal (510 kJ)
Calories from fat 77.04 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 25.53mg 9%
Sodium 515.42mg 21%
Potassium 316.01mg 7%
Total Carbs 9.73g 3%
Sugars 3.62g 14%
Dietary Fiber 2.34g 9%
Protein 1.27g 3%
Vitamin C 10.6mg 18%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 64.88 Kcal (272 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 13%
Cholesterol 13.59mg 9%
Sodium 274.33mg 21%
Potassium 168.2mg 7%
Total Carbs 5.18g 3%
Sugars 1.93g 14%
Dietary Fiber 1.25g 9%
Protein 0.67g 3%
Vitamin C 5.7mg 18%
Vitamin A 0.3mg 21%
Iron 0.1mg 1%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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