Creamy Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 celery rib, chopped
1 medium carrot, chopped
1 garlic clove, minced
1 tbsp butter
2 cans (14-1/2 oz each) chicken broth
1/2 tsp salt
1/2 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1-1/2 cups half-and-half cream
2 cups cubed cooked chicken breast
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1 round (8 oz) brie cheese, rind removed and chopped

Directions:

In a Dutch oven, saute the onion, celery and carrot in butter until crisp-tender. Add garlic; saute for 1 minute more. Stir in the broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Combine flour and cream until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes. Stir in the chicken, spinach and cheese. Cook and stir for 5 minutes or until cheese is melted. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.51 Kcal (1719 kJ)
Calories from fat	224.76 Kcal
		% Daily Value*
Total Fat	24.97g	38%
Cholesterol	81.23mg	27%
Sodium	785.45mg	33%
Potassium	443.58mg	9%
Total Carbs	28.18g	9%
Sugars	1.49g	6%
Dietary Fiber	1.14g	5%
Protein	19.62g	39%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	7%
Iron	1.2mg	6%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	169.58 Kcal (710 kJ)
Calories from fat	92.85 Kcal
		% Daily Value*
Total Fat	10.32g	38%
Cholesterol	33.55mg	27%
Sodium	324.47mg	33%
Potassium	183.24mg	9%
Total Carbs	11.64g	9%
Sugars	0.62g	6%
Dietary Fiber	0.47g	5%
Protein	8.1g	39%
Vitamin C	1.7mg	7%
Vitamin A	0.1mg	7%
Iron	0.5mg	6%
Calcium	50.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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