Tzimmes - a Sweet & Savory Jewish Stew Recipe

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Ingredients:

Serving

10 -12 large carrots, peeled and cut into large chunks
2 large russet potatoes
3 yams or 3 sweet potatoes, peeled and cubed
1 medium onion, diced
2 stalks celery, in 1-inch slices
2 garlic cloves, crushed
18 large pitted prunes, cut in half
1/4 cup honey
1 1/2 apples, unpeeled and cubed
1 tsp salt
1 tsp ground black pepper
2 1/2 cups orange juice
1 1/2 tsp cinnamon

Directions:

Place all ingredients in a pot.
Cover and bring to a boil.
Reduce heat to low and simmer for about 1 hour. Stir frequently.
Cook until carrots are soft but not mushy.
Tzimmes should have the consistency of a thick stew with very little liquid left in the pot.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.93 Kcal (615 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	271.32mg	11%
Potassium	657.77mg	14%
Total Carbs	34.99g	12%
Sugars	17.68g	71%
Dietary Fiber	4.61g	18%
Protein	2.95g	6%
Vitamin C	35.1mg	58%
Vitamin A	1mg	33%
Iron	0.7mg	4%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	63.84 Kcal (267 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	117.88mg	11%
Potassium	285.78mg	14%
Total Carbs	15.2g	12%
Sugars	7.68g	71%
Dietary Fiber	2g	18%
Protein	1.28g	6%
Vitamin C	15.2mg	58%
Vitamin A	0.4mg	33%
Iron	0.3mg	4%
Calcium	24.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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