Directions:
- In slow cooker (4-1/2 quarts or larger) combine all ingredients except cabbage.
- Cover& cook on low 8 hours or until lentils are tender.
- Remove beef from bones, shred and and return to pot.
- Add shredded cabbage, turn pot to high setting, and cook 30 to 45 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.56 Kcal (1526 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 2294.64mg | 96% | |
| Potassium | 1097.81mg | 23% | |
| Total Carbs | 60.29g | 20% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 17.17g | 69% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 4% | |
|---|---|---|---|
| Sodium | 253.84mg | 96% | |
| Potassium | 121.44mg | 23% | |
| Total Carbs | 6.67g | 20% | |
| Sugars | 1.52g | 55% | |
| Dietary Fiber | 1.9g | 69% | |
| Protein | 2.88g | 52% | |
| Vitamin C | 1.9mg | 28% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.4mg | 22% | |
| Calcium | 13.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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