Directions:
- Toss stew meat with flour and brown in heated oil in a skillet.
- Add the cooked meat and all other ingredients into a 4 Qt crock pot.
- Stir well and cook on low 9-10 hours or on high 5-6 hours.
- Turn crock pot off and enjoy!
- I like my stew thick so after I turn the crock pot off I mix 1/2 cup of water with 2 tbsp of flour and stir into the stew.
- I also like to add a small can of diced tomatoes at this time.
- YUM!
- Hint-one may substitue 1/2 cup of barley in place of the potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.69 Kcal (2209 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 71.43mg | 24% | |
| Sodium | 1656.83mg | 69% | |
| Potassium | 846.36mg | 18% | |
| Total Carbs | 63.43g | 21% | |
| Sugars | 9.89g | 40% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.3mg | 29% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.26 Kcal (399 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 22% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 24% | |
| Sodium | 299.1mg | 69% | |
| Potassium | 152.79mg | 18% | |
| Total Carbs | 11.45g | 21% | |
| Sugars | 1.78g | 40% | |
| Dietary Fiber | 2.04g | 45% | |
| Protein | 6.1g | 68% | |
| Vitamin C | 4.4mg | 41% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1mg | 29% | |
| Calcium | 35.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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