Beef, Wild Rice and Mushroom Soup Recipe

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Beef, Wild Rice and Mushroom Soup
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  1. In large Dutch oven, melt butter over medium-high heat.
  2. In medium bowl, combine beef tips and flour.
  3. Add to melted butter and cook, stirring frequently, until browned, about 5 minutes.
  4. Remove beef; set aside.
  5. Add onion, celery, carrots and garlic to pan; cook until onion is soft, about 5 minutes.
  6. Add mushrooms, sherry, salt and pepper, stirring to scrape brown bits from the bottom of the pan.
  7. Stir in rice, broth and beef.
  8. Cover, and cook for 5 minutes, or until rice is tender.
  9. Garnish with fresh thyme, if desired.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.32 Kcal (1320 kJ)
Calories from fat 141.38 Kcal
% Daily Value*
Total Fat 15.71g 24%
Cholesterol 64.17mg 21%
Sodium 529.28mg 22%
Potassium 241.83mg 5%
Total Carbs 10.91g 4%
Sugars 1.48g 6%
Dietary Fiber 1.08g 4%
Protein 17.55g 35%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 262.01 Kcal (1097 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 24%
Cholesterol 53.32mg 21%
Sodium 439.81mg 22%
Potassium 200.95mg 5%
Total Carbs 9.06g 4%
Sugars 1.23g 6%
Dietary Fiber 0.9g 4%
Protein 14.59g 35%
Vitamin C 2mg 4%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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