Directions:
- In a large bowl, combine the flour and baking powder.
- Add the eggs, 3-1/2 cups Monterey Jack cheese, cottage cheese, tomatoes, chillies, onions, hot pepper sauce, oregano, cilantro, salt and pepper.
- Pour into a greased 13x9x2-inch baking dish.
- Sprinkle with remaining Monterey Jack cheese.
- Bake uncovered at 400 degrees for 15 minutes.
- Reduce heat to 350 degrees and bake 30 minutes longer, or until a knife inserted near the center comes out clean.
- Let stand for 5 minutes before cutting into squares.
- Serve with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.93 Kcal (1645 kJ) | ||
| Calories from fat | 232.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 304.91mg | 102% | |
| Sodium | 744.57mg | 31% | |
| Potassium | 325.68mg | 7% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 29.06g | 58% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 542.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 40% | |
|---|---|---|---|
| Cholesterol | 145.41mg | 102% | |
| Sodium | 355.1mg | 31% | |
| Potassium | 155.32mg | 7% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.86g | 58% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 258.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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