Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

92Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 0.5 cup
Calories 92.36 Kcal (387 kJ)
Calories from fat 9.01 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.11g 1%
Sodium 2.82mg 0%
Potassium 194.58mg 4%
Total Carbs 18.24g 6%
Sugars 2.37g 9%
Dietary Fiber 1.83g 7%
Protein 2.55g 5%
Iron 0.3mg 2%
Calcium 3.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 70.5 g
  • Cal: 4.6 %
  • Fat: 1.5 %
  • Carb: 6.1 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (9.7%)
  • Protein (12.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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