Vegan Vichyssoise Recipe

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Vegan Vichyssoise
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  1. Melt the margarine in a heavy frying pan.
  2. Add the onion, celery and leeks and cook very slowly until glassy and soft.
  3. You want the vegetables to remain as white as possible.
  4. When they are soft and translucent, transfer them to a saucepan and pour in the vegetable bouillon.
  5. Add the potatoes and bring to a boil.
  6. Reduce the heat, cover and simmer until the potatoes are soft.
  7. Puree the soup to a fine, smooth consistency.
  8. Stir in the seasonings, and add the white wine.
  9. Serve, garnished with chopped chives, parsley or coriander leaves,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.42 Kcal (1028 kJ)
Calories from fat 105.76 Kcal
% Daily Value*
Total Fat 11.75g 18%
Sodium 3281.57mg 137%
Potassium 500.29mg 11%
Total Carbs 30.68g 10%
Sugars 12.51g 50%
Dietary Fiber 3.58g 14%
Protein 5.39g 11%
Vitamin C 6.5mg 11%
Vitamin A 0.8mg 26%
Iron 1.2mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 54.95 Kcal (230 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 18%
Sodium 734.77mg 137%
Potassium 112.02mg 11%
Total Carbs 6.87g 10%
Sugars 2.8g 50%
Dietary Fiber 0.8g 14%
Protein 1.21g 11%
Vitamin C 1.5mg 11%
Vitamin A 0.2mg 26%
Iron 0.3mg 6%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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