Vegan Tzatziki Recipe

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Vegan Tzatziki
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Ingredients:

Directions:

  1. Grate the cucumber, and drain using cheese-cloth.
  2. Combine all the other ingredients in a bowl.
  3. Cover and let chill for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.48 Kcal (303 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 1.48mg 0%
Sodium 62.03mg 3%
Potassium 29.91mg 1%
Total Carbs 4.72g 2%
Sugars 0.89g 4%
Dietary Fiber 0.71g 3%
Protein 2.51g 5%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 107.34 Kcal (449 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 8%
Cholesterol 2.19mg 0%
Sodium 91.85mg 3%
Potassium 44.3mg 1%
Total Carbs 6.99g 2%
Sugars 1.32g 4%
Dietary Fiber 1.05g 3%
Protein 3.71g 5%
Vitamin C 3.8mg 4%
Iron 0.4mg 2%
Calcium 116.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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