Directions:
- Pour the oil in a saucepan and heat.
- Add garlic and onions and saute 5 minutes.
- Add the flour, nutritional yeast, and soy sauce, stirring constantly until it makes a think, thick sauce.
- Gradually stir in the water and add spices.
- Keep adding cornstarch or flour until it is the right thickness for you!
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.06 Kcal (1499 kJ) | ||
| Calories from fat | 265.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Sodium | 1050.01mg | 44% | |
| Potassium | 211.41mg | 4% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.68 Kcal (631 kJ) | ||
| Calories from fat | 111.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 45% | |
|---|---|---|---|
| Sodium | 441.87mg | 44% | |
| Potassium | 88.97mg | 4% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 2.8g | 13% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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