Sopa De Papa (Potato Soup) Recipe

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Sopa De Papa (Potato Soup)
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Ingredients:

Directions:

  1. Boil potatoes and slightly mash.
  2. Saute scallions and leeks in 1 tablespoon margarine (part of stick).
  3. Add milks to pot, and slowly add flour, stirring so it is not clumpy (used to thicken- cornstarch in a smaller measurement may suffice). Bring to boil.
  4. Add all ingredients listed, except for scallion, and reduce heat. Make sure to stir and combine very well. Boullion cube should be completely crushed and distributed throughout soup. Cook until desired consistency.
  5. Chop scallion for garnish on top, or add into soup if desired.
  6. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.68 Kcal (1770 kJ)
Calories from fat 219.25 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 37.02mg 12%
Sodium 643.2mg 27%
Potassium 626.7mg 13%
Total Carbs 36.48g 12%
Sugars 11.14g 45%
Dietary Fiber 4.19g 17%
Protein 14.82g 30%
Vitamin C 5.8mg 10%
Vitamin A 1mg 34%
Iron 2.2mg 12%
Calcium 387.1mg 39%
Amount Per 100 g
Calories 139.75 Kcal (585 kJ)
Calories from fat 72.49 Kcal
% Daily Value*
Total Fat 8.05g 37%
Cholesterol 12.24mg 12%
Sodium 212.67mg 27%
Potassium 207.21mg 13%
Total Carbs 12.06g 12%
Sugars 3.68g 45%
Dietary Fiber 1.39g 17%
Protein 4.9g 30%
Vitamin C 1.9mg 10%
Vitamin A 0.3mg 34%
Iron 0.7mg 12%
Calcium 128mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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