Cream of Potato and Ham Soup Recipe

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Cream of Potato and Ham Soup
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Ingredients:

  • 4 cups water (or 2 cup. & 2 cup. ham broth)
  • 1 cup thinly sliced carrot
  • 1 cup finely chopped celery
  • 1 cup finely diced onion
  • 1 tsp salt
  • 1/2 cup butter
  • 1/2 cup flour
  • 1 tsp salt
  • 2 cups milk
  • 2 cups diced ham

Directions:

  1. In large dutch oven, cook vegetables in salted water until tender. Do not drain.
  2. Meanwhile, in a saucepan, melt butter; whisk in flour and salt. Cook for 1 minute. Gradually stir in milk and cheese. Cook until cheese is melted and mixture is thickened. Fold in ham. Stir into vegetable mixture. Simmer until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.99 Kcal (2453 kJ)
Calories from fat 338 Kcal
% Daily Value*
Total Fat 37.56g 58%
Cholesterol 107.4mg 36%
Sodium 2211.09mg 92%
Potassium 860.83mg 18%
Total Carbs 40.95g 14%
Sugars 10.19g 41%
Dietary Fiber 5.55g 22%
Protein 21.61g 43%
Vitamin C 5.4mg 9%
Vitamin A 1.3mg 43%
Iron 2.6mg 14%
Calcium 279.6mg 28%
Amount Per 100 g
Calories 112.24 Kcal (470 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 58%
Cholesterol 20.57mg 36%
Sodium 423.51mg 92%
Potassium 164.88mg 18%
Total Carbs 7.84g 14%
Sugars 1.95g 41%
Dietary Fiber 1.06g 22%
Protein 4.14g 43%
Vitamin C 1mg 9%
Vitamin A 0.2mg 43%
Iron 0.5mg 14%
Calcium 53.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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