Vegan Taco Soup Recipe

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Vegan Taco Soup
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Ingredients:

Directions:

  1. In a large pot combine the corn, hominy, kidney beans, pinto beans, corn, green chilies, tomatoes, salsa, and taco mix. Add jalapeños, if using, to the pot and turn the pot on medium heat, stirring occasionally.
  2. Take the package of vegan taco meat, diced onion, minced garlic, and oil and fry in a pan for about 3 minutes or until thoroughly cooked. Add this to the pot as well, crank the heat up and cook until just about boiling.
  3. Serve with tostadas or tortilla chips and garnish with vegan sour cream, avocados, and cilantro - or whatever else floats your boat!
  4. Source of recipe: This recipe is from my grandma and modified for a vegan diet!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.53 Kcal (459 kJ)
Calories from fat 55.38 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 0.19mg 0%
Sodium 374.38mg 16%
Potassium 248.43mg 5%
Total Carbs 11.87g 4%
Sugars 3.36g 13%
Dietary Fiber 2.58g 10%
Protein 2.89g 6%
Vitamin C 23.5mg 39%
Iron 0.5mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 103.1 Kcal (432 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 0.18mg 0%
Sodium 352.41mg 16%
Potassium 233.85mg 5%
Total Carbs 11.18g 4%
Sugars 3.17g 13%
Dietary Fiber 2.43g 10%
Protein 2.72g 6%
Vitamin C 22.1mg 39%
Iron 0.5mg 3%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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