Mexican 3-Bean Soup Recipe

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Mexican 3-Bean Soup
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Ingredients
10
Count
Nutrition
151
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 1/2 oz) cans kidney beans
  • 2 (16 oz) cans pinto beans
  • 2 (15 1/2 oz) cans navy beans
  • 1 (15 oz) can corn
  • 1 (14 1/2 oz) can stewed tomatoes
  • 1 (14 1/2 oz) can tomatoes and green chilies
  • 1 (1/4 oz) package taco seasoning mix
  • 1 (1 oz) package ranch dressing mix

Directions:

  1. Brown meat and onion over medium heat in a Dutch oven; drain. Add remaining ingredients; simmer over low heat for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.55 Kcal (630 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 29.28mg 10%
Sodium 89.96mg 4%
Potassium 281.59mg 6%
Total Carbs 8.59g 3%
Sugars 1.12g 4%
Dietary Fiber 2.29g 9%
Protein 10.82g 22%
Vitamin C 1.7mg 3%
Iron 1.5mg 8%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 13%
Cholesterol 33.45mg 10%
Sodium 102.77mg 4%
Potassium 321.68mg 6%
Total Carbs 9.81g 3%
Sugars 1.28g 4%
Dietary Fiber 2.62g 9%
Protein 12.37g 22%
Vitamin C 1.9mg 3%
Iron 1.7mg 8%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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