Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. 1. In a small frying pan over the medium heat roast the jalapenos untill black splotches appear and set aside.
  2. 2. In a large sauce pan saute the onion in olive oil. Add garlic and saute. salt and pepper to taste. Add tomatoes and jalapenos and let cook on medium high heat untill tomatoes start to break apart.
  3. 3. Put tomato mixture in a food processor and puree. Put the puree back in the sauce pan.
  4. 4. Add chicken stock to tomatoes and let reduce to a thick sauce and then add cream.
  5. 5. Put your shredded chicken in a mixing bowl and mix about half the sauce in with the chicken. Divide the chicken between the number of tortillas your using. Brush both sides of the tortillas with olive oil. Place the tortillas in a large casserole dish and put the chicken in the middle of the tortillas folding the edges of the torillas over the chicken. Pour the rest of the sauce over the enchiladas and top with cheese.
  6. 5. Bake with foil at 400 F for 20 minutes and then remove foil and bake for another 5-10 minutes untill cheese begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.05 Kcal (3467 kJ)
Calories from fat 509.06 Kcal
% Daily Value*
Total Fat 56.56g 87%
Cholesterol 233.82mg 78%
Sodium 688.59mg 29%
Potassium 1314.61mg 28%
Total Carbs 28.25g 9%
Sugars 16.25g 65%
Dietary Fiber 4.07g 16%
Protein 52.66g 105%
Vitamin C 60.1mg 100%
Iron 1.9mg 10%
Calcium 467.7mg 47%
Amount Per 100 g
Calories 113.13 Kcal (474 kJ)
Calories from fat 69.55 Kcal
% Daily Value*
Total Fat 7.73g 87%
Cholesterol 31.95mg 78%
Sodium 94.08mg 29%
Potassium 179.6mg 28%
Total Carbs 3.86g 9%
Sugars 2.22g 65%
Dietary Fiber 0.56g 16%
Protein 7.19g 105%
Vitamin C 8.2mg 100%
Iron 0.3mg 10%
Calcium 63.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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