Jalapeno-Cilantro-Lime Salsa Recipe

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Ingredients:

Serving

1 jalapeno, finely diced (discard seeds if you dislike heat, add another pepper if you love spicy salsa)
2 medium tomatoes, chopped into small pieces
1/2 red onion, finely diced
1 garlic clove, smashed & finely diced
1 tsp salt
2 limes, squeezed for their juice
1/4 cup fresh cilantro, chopped
1 mango, chopped into squares (optional)

Directions:

Combine all ingredients in bowl, mix well to coat all with lime juice and salt. Adjust to taste (saltiness, spiciness, sourness). Let sit for 1-2 hours to allow flavours to blend. TIP: Try adding mango when it’s in season for a delicious, juicy mango salsa!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.53 Kcal (1329 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2348.79mg	98%
Potassium	1432.55mg	30%
Total Carbs	82.06g	27%
Sugars	59.93g	240%
Dietary Fiber	14.9g	60%
Protein	8.11g	16%
Vitamin C	216.8mg	361%
Iron	1.5mg	8%
Calcium	129.7mg	13%

Amount Per 100 g
Calories	39.79 Kcal (167 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	294.33mg	98%
Potassium	179.52mg	30%
Total Carbs	10.28g	27%
Sugars	7.51g	240%
Dietary Fiber	1.87g	60%
Protein	1.02g	16%
Vitamin C	27.2mg	361%
Iron	0.2mg	8%
Calcium	16.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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