Savory Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup onion, chopped
1 garlic clove, finely chopped
1 tbsp oil
3 cups chicken, cooked and shredded
1 (1 1/4 oz) package taco seasoning mix
2 (14 1/2 oz) cans diced tomatoes, undrained
1 (15 oz) can kidney beans, drained
1 (8 3/4 oz) can whole kernel corn, drained
1 (4 oz) can diced green chilies, drained
1 cup chicken broth
1/2 tsp cornstarch

Directions:

Cook the onion and the garlic in the oil in a large saucepan over medium-high heat, until tender.
Add remaining ingredients, except for chicken broth and cornstarch.
Blend the cornstarch into the chicken broth; add to the saucepan.
Bring to a boil.
Reduce heat and simmer for 15 minutes, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.05 Kcal (1286 kJ)
Calories from fat	182.06 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Cholesterol	38.15mg	13%
Sodium	597.99mg	25%
Potassium	337.91mg	7%
Total Carbs	17.93g	6%
Sugars	1.51g	6%
Dietary Fiber	1.08g	4%
Protein	14.28g	29%
Vitamin C	13.3mg	22%
Iron	1.1mg	6%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	190 Kcal (795 kJ)
Calories from fat	112.66 Kcal
		% Daily Value*
Total Fat	12.52g	31%
Cholesterol	23.61mg	13%
Sodium	370.03mg	25%
Potassium	209.1mg	7%
Total Carbs	11.1g	6%
Sugars	0.94g	6%
Dietary Fiber	0.67g	4%
Protein	8.83g	29%
Vitamin C	8.2mg	22%
Iron	0.7mg	6%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Addictive Mexican Stew

Diced onion, Garlic clove, finely chopped, Olive oil and 8 more..
Cheesy Chicken Enchiladas

Chopped onion, Garlic clove, minced, Oil and 10 more..
Chicken and Cheese Crescent Chimichangas

Chopped onion, Garlic, minced, Oil and 6 more..
Chili Con Carne

Onion, diced, Garlic clove, minced, Green pepper, diced and 7 more..
Mushroom Curry

Button mushrooms, sliced and 15 more..
Mexi-Mac Casserole

Macaroni and cheese dinner mix, Ground beef and 10 more..
Chicken Flautas With Black Beans

Flour tortillas (qty 6), Chopped onion (1 medium) and 13 more..
Al Kabsa - Ancient Arabian Chicken and Fragrant Rice

Chicken piece, Basmati rice, Dried limes, finely chopped and 12 more..
Portobello Mushroom Chili

Extra virgin olive oil, Onions, diced, Garlic, chopped and 7 more..
(Panera Bread) Black Bean Soup

Onion, finely chopped, Garlic cloves, minced and 9 more..
Southwest Chicken & Barley Soup

Onion, chopped, Garlic clove, minced, Oil, Water and 10 more..
Mexican Chicken- OAMC

Onions, chopped, Garlic cloves, minced (or more to taste) and 10 more..
Chick 'n Cornbread Casserole

Diced tomatoes, drained, Picante sauce, Butter, melted and 11 more..
Nacho Chicken Casserole

Cooked chicken, diced, Instant rice, uncooked and 7 more..
$Tex-Mex Chicken Soup$

Tex-Mex Chicken Soup

Chopped onion, Garlic cloves, Oil, Chicken broth and 9 more..
Vegan Taco Soup

Kidney beans (including all the liquid) and 16 more..

Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Campbell's Kitchen Savory Chicken Stew

Vegetable oil and 7 more..
Savory Pork Stew

Extra virgin olive oil, Cubed pork stew meat and 14 more..
Savory Beef Stew
Savory Vegetable Stew

Carrots, sliced into 1/4-inch pieces, Onion, chopped and 12 more..
Savory Beef Stew (Crock Pot)

Beef stew meat, Whole tomatoes, undrained and 11 more..
Savory Chicken With Asian Noodles

Soba noodles or 4 oz udon noodles, Vegetable oil and 9 more..
Savory Chicken Pot Pie Paula Deen

Whole carrots, peeled and chopped and 19 more..
Savory Chicken and Broccoli Casserole

Egg noodles, Butter, Yellow onion, chopped and 8 more..
Savory Chicken in Raspberry Cream Sauce

Onion, Boneless skinless chicken breasts, Butter and 5 more..
Savory Chicken Bundles With Balsamic Berry Sauce

Olive oil, Chicken breasts, Salt, Pepper, Garlic cloves and 8 more..