Directions:
- Sweat onions until soft.
- Add jalopenos, continue to cook for a minute or two.
- Add corn, both beans, tomatoes, salsa, seasonings.
- Cook for about an hour over med/low heat (should just be simmering.) Add cilantro, then taste. Adjust seasoning to your preference.
- Add chicken, simmer until chicken is cooked through.
- Serve over brown rice. I personally like to put a tortilla in a bowl, then rice then top the rice. Garnish with cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.82 Kcal (669 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 277.61mg | 12% | |
| Potassium | 220.14mg | 5% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.44 Kcal (831 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 12% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 6% | |
| Sodium | 344.69mg | 12% | |
| Potassium | 273.33mg | 5% | |
| Total Carbs | 17.71g | 5% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 2.44g | 8% | |
| Protein | 10.28g | 17% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Slow Cooker Enchiladas
Ground turkey, Chopped onion, Chopped green bell pepper and 12 more.. -
Yellow Mung Dal Soup - Dal Shorba
Neutral oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Mexican Lasagna
Chopped onions, Garlic, Red bell pepper and 14 more.. -
Calypso Burritos
Zucchini, shredded, Carrots, shredded and 11 more.. -
Turkey Chili With Four Beans
Ground turkey, Olive oil, Beer, Chopped onion and 12 more.. -
Taco Soup
Ground beef, Garlic clove, chopped, Onion, chopped, Hominy and 13 more.. -
Slow-Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Crock Pot Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Onion, chopped, Green pepper, chopped and 11 more.. -
Slow Cooker Enchiladas
Ground beef, Chopped onion, Chopped green pepper and 11 more.. -
Enchilada Pie
Frozen vegetarian meat crumbles, Chopped onion and 11 more.. -
Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5
Boneless skinless chicken breast , chopped into bite-size... and 12 more.. -
Grandma's Chicken and Black Bean Chili
Olive oil, Onion, chopped, Black beans, rinsed and drained and 5 more.. -
Spice-Rubbed Chicken Fingers W Cilantro Dipping Sauce
Chili powder, Ground cumin, Salt, Chicken breast tenders and 10 more..
Also Try
-
Crock Pot Creamy Mexican Chicken (Aka Fiesta Chicken)
Chicken breasts (i use the family size package of 5 that ... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
