Directions:
- Prepare all vegs and chicken by chopping into small pieces
- Cook the leeks and mushrooms with the olive oil for a few minutes
- Add aubergine & courgette and cook until starts to be soft
- Add the pre cooked and boneless chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.36 Kcal (2413 kJ) | ||
| Calories from fat | 273.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.41g | 47% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 900.35mg | 38% | |
| Potassium | 1600.62mg | 34% | |
| Total Carbs | 52g | 17% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 12.68g | 51% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 39.7mg | 221% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 47% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 12% | |
| Sodium | 109.9mg | 38% | |
| Potassium | 195.38mg | 34% | |
| Total Carbs | 6.35g | 17% | |
| Sugars | 2.76g | 91% | |
| Dietary Fiber | 1.55g | 51% | |
| Protein | 3.37g | 55% | |
| Vitamin C | 3.9mg | 53% | |
| Iron | 4.9mg | 221% | |
| Calcium | 17.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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