Curried Spam Pilaf Recipe

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Curried Spam Pilaf
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Ingredients
9
Count
Nutrition
723
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup spam, diced
  • 1/3 cup onion, diced
  • 1/3 cup chicken broth
  • 1/3 cup raw rice
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/4 tsp black pepper
  • 1/4 tsp curry powder

Directions:

  1. Add the olive oil and the butter to a hot 12 inch frying pan, that has a tight fitting lid, and sir until melted.
  2. Add the onion and saute until transparent, followed by the drained mushrooms and continue to saute the mixture.
  3. Add the curry powder and spam and when the spam starts to brown, add the rice and stir until all the grains are covered in the oil/butter.
  4. Add enough chicken broth to the liquid from the mushroom can to bring the total to 2/3 cup of liquid, pour into the pan.
  5. Put on the cover, lower the heat to the minimum flame and let sit for 15 minutes.
  6. Turn off the heat DO NOT PEEK and allow to sit for an additional 15 minutes.
  7. Taste and adjust the flavors with the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.4 Kcal (3029 kJ)
Calories from fat 385.15 Kcal
% Daily Value*
Total Fat 42.79g 66%
Cholesterol 119.26mg 40%
Sodium 1510.8mg 63%
Potassium 848.75mg 18%
Total Carbs 58.28g 19%
Sugars 3.88g 16%
Dietary Fiber 2.29g 9%
Protein 23.89g 48%
Vitamin C 55.9mg 93%
Vitamin A 0.1mg 5%
Iron 4.2mg 24%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 195.19 Kcal (817 kJ)
Calories from fat 103.92 Kcal
% Daily Value*
Total Fat 11.55g 66%
Cholesterol 32.18mg 40%
Sodium 407.64mg 63%
Potassium 229mg 18%
Total Carbs 15.72g 19%
Sugars 1.05g 16%
Dietary Fiber 0.62g 9%
Protein 6.45g 48%
Vitamin C 15.1mg 93%
Iron 1.1mg 24%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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