Directions:
- Saute leeks and yellow onions in oiled pan on medium heat for 5 minutes.
- Put all of the ingredients in a large pot (choose the vegan OR vegetarian option), boil, then reduce heat and simmer, covered, for about 20 minutes, until the potatoes are cooked.
- Let cool down a bit before transfering to a blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.37 Kcal (1103 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 127.54mg | 5% | |
| Potassium | 678.75mg | 14% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 251.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 47.56 Kcal (199 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 15% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 23.03mg | 5% | |
| Potassium | 122.57mg | 14% | |
| Total Carbs | 6.81g | 13% | |
| Sugars | 2.39g | 53% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 1.32g | 15% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.5mg | 14% | |
| Calcium | 45.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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