Directions:
- Heat olive oil in a skillet over medium heat. Add mushrooms and peppers; saute until soft. Sprinkle with basil and remove from pan.
- Pour eggs into pan and return to heat. Cook eggs until semi-solid, then flip. Place mushroom mixture and cheese on top of omelet. Season with pepper and fold in half. Cook until firm. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.59 Kcal (940 kJ) | ||
| Calories from fat | 151.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 331.82mg | 111% | |
| Sodium | 222.96mg | 9% | |
| Potassium | 304.3mg | 6% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.99 Kcal (553 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 26% | |
|---|---|---|---|
| Cholesterol | 195.01mg | 111% | |
| Sodium | 131.04mg | 9% | |
| Potassium | 178.84mg | 6% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.26g | 32% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.4mg | 13% | |
| Calcium | 43.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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