Ingredients:
- for the marinate
- 1/4 tsp kasuri methi powder
- salt to taste
- mix all these ingredients with water to form a paste.
Directions:
- Dice all the vegetables and paneer to cubes.
- Marinate in the paste for about 2 hours.
- Take 4-5 skewers and put all the cubes one by one in an order.
- Apply oil all over and bake at 400 deg in the topmost rack for 15-20 minutes(it can also be grilled).
- Sprinkle chaat masala and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.15 Kcal (42 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 283.66mg | 12% | |
| Potassium | 21.79mg | 0% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 0% | |
|---|---|---|---|
| Sodium | 1498.85mg | 12% | |
| Potassium | 115.16mg | 0% | |
| Total Carbs | 6.58g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 4.49g | 3% | |
| Protein | 4.06g | 2% | |
| Vitamin C | 5.5mg | 2% | |
| Iron | 1.7mg | 2% | |
| Calcium | 39.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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