Veg Platter White Bean Chipotle Sauce Recipe

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Veg Platter White Bean Chipotle Sauce
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Ingredients
5
Count
Nutrition
1
Calories
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Ingredients:

  • 1 can bush's northern beans
  • 1 clove garlic
  • any vegies you wish
  • raw or lightly steamed

Directions:

  1. Open the can of white beans and drain off the liquid.
  2. Place the maple chipotle sauce, garlic and the beans in a blender. Run covered blender at high speed until creamy.
  3. If too thick, add a small amount of water to blender.
  4. Enjoy with cut up vegetables or as a topping for baked potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.75 Kcal (3 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.09mg 0%
Potassium 2.01mg 0%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 0.03g 0%
Vitamin C 0.2mg 0%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 0%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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