Vegetable Stuffing for Cornish Game Hens Recipe

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Vegetable Stuffing for Cornish Game Hens
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  1. In a large skillet cook the carrots, celery, leeks, mushrooms & onion in the 2 tbsp of butter (margarine) for about 3 minutes.
  2. Add thyme, salt, pepper.
  3. Mix bread crumbs with the veggies.
  4. Cool mixture before stuffing birds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.96 Kcal (1231 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 30.53mg 10%
Sodium 900.04mg 38%
Potassium 625.17mg 13%
Total Carbs 37.89g 13%
Sugars 10.34g 41%
Dietary Fiber 6.6g 26%
Protein 7.39g 15%
Vitamin C 12.2mg 20%
Vitamin A 0.8mg 26%
Iron 2.4mg 13%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 106.74 Kcal (447 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 20%
Cholesterol 11.09mg 10%
Sodium 326.8mg 38%
Potassium 226.99mg 13%
Total Carbs 13.76g 13%
Sugars 3.75g 41%
Dietary Fiber 2.4g 26%
Protein 2.68g 15%
Vitamin C 4.4mg 20%
Vitamin A 0.3mg 26%
Iron 0.9mg 13%
Calcium 47.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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