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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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combination of veg & chicken great for Quiches!! [note: food codes entered already account for salt] Ingredients:
211 g leek |
150 g mushrooms |
180 g courgette |
170 g aubergine |
80 g chicken meat |
2 tbsp olive oil |
1 pinch pepper |
Directions:
1. prepare all vegs and chicken by chopping into small pieces
2. cook the leeks and mushrooms with the olive oil for a few minutes
3. add aubergine & courgette and cook until starts to be soft
4. add the pre cooked and boneless chicken
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