Chicken With Leeks and Mushrooms Recipe

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Chicken With Leeks and Mushrooms
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Ingredients:

Directions:

  1. Heat olive oil in non stick skillet.
  2. Sprinkle on season salt, garlic salt and pepper to taste.
  3. Brown chicken in hot olive oil.
  4. Add leeks and mushrooms, stir in tomato paste, and chicken broth.
  5. Cover and simmer on low heat until chicken juices run clear, about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.19 Kcal (725 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 127.6mg 5%
Potassium 377.14mg 8%
Total Carbs 10.32g 3%
Sugars 4.4g 18%
Dietary Fiber 1.88g 8%
Protein 2.58g 5%
Vitamin C 11.6mg 19%
Iron 1.7mg 10%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 124.71 Kcal (522 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 22%
Sodium 91.88mg 5%
Potassium 271.57mg 8%
Total Carbs 7.43g 3%
Sugars 3.17g 18%
Dietary Fiber 1.35g 8%
Protein 1.86g 5%
Vitamin C 8.4mg 19%
Iron 1.2mg 10%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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