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Vanilla Pikelets With Banana & Maple Yoghurt Recipe

Vanilla Pikelets With Banana & Maple Yoghurt Recipe

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Vanilla Pikelets With Banana & Maple Yoghurt

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Ingredients:

Serving

Directions:

Combine yoghurt & 2 tblsp maple syrup, chill until required.
Sift flour & baking powder into a bowl, add combined yoghurt drink & egg, whisking until just combined.
Heat a frypan, spray with cooking spray. Cook tablespoon measuresd of the mixture in several batches for 1-2 mins each side, keep warm.
Combine extra maple syrup with cinnamon and spread over bananas which have been sliced lengthways then crossways.
(Optional step)Cook bananas for 1-2 mins until brown on both sides (I don't usually do this, it's fine without cooking bananas too).
Serve bananas on top of pikelets drizzled with maple yoghurt & any remaining cinnamon syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.92 Kcal (2240 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	42.64mg	14%
Sodium	346.31mg	14%
Potassium	472.62mg	10%
Total Carbs	113.99g	38%
Sugars	37.93g	152%
Dietary Fiber	3.13g	13%
Protein	6.66g	13%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	231.78 Kcal (970 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	11%
Cholesterol	18.48mg	14%
Sodium	150.05mg	14%
Potassium	204.79mg	10%
Total Carbs	49.39g	38%
Sugars	16.43g	152%
Dietary Fiber	1.36g	13%
Protein	2.88g	13%
Vitamin C	2.7mg	10%
Iron	0.1mg	2%
Calcium	79.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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