Directions:
- Sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre.
- Whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth.
- Lightly spray a fry pan with olive oil spray.
- Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,.
- Keep warm while you cook the remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 11.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 146.76mg | 6% | |
| Potassium | 84.83mg | 2% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.15g | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 282.9 Kcal (1184 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 2% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 9% | |
| Sodium | 206.93mg | 6% | |
| Potassium | 119.61mg | 2% | |
| Total Carbs | 64.82g | 15% | |
| Sugars | 14.97g | 42% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 3.04g | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 83.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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