Banana Cornflour Pancakes Recipe

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Banana Cornflour Pancakes
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Ingredients:

  • 2 cups cornflour
  • 3/4 cup brown sugar
  • 4 eggs
  • 1/4 cup butter
  • 1 1/2 cups milk
  • 1/4 tsp cinnamon

Directions:

  1. In a large bowl, mix cornflour, sugar, baking powder and cinnamon.
  2. Separately, blend eggs, milk, vanilla extract and bananas.
  3. Pour mixture unto dry ingredients and beat.
  4. Melt butter and mix in with the rest.
  5. Heat greased pan and pour half a cup of the mixture at a time. They are kinda tricky to flip over because the mixture is fluffy, so cook them covered, it speeds up the process.
  6. When top is dry, flip and brown on the other side. All done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.38 Kcal (1710 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 98.01mg 33%
Sodium 59.16mg 2%
Potassium 364.14mg 8%
Total Carbs 79.92g 27%
Sugars 25.91g 104%
Dietary Fiber 0.95g 4%
Protein 5.2g 10%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 219.37 Kcal (918 kJ)
Calories from fat 41.28 Kcal
% Daily Value*
Total Fat 4.59g 13%
Cholesterol 52.65mg 33%
Sodium 31.78mg 2%
Potassium 195.61mg 8%
Total Carbs 42.93g 27%
Sugars 13.92g 104%
Dietary Fiber 0.51g 4%
Protein 2.79g 10%
Vitamin C 1.4mg 4%
Iron 0.4mg 4%
Calcium 77.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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