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Banana Bread Pancakes With Cinnamon Maple Syrup Recipe

Banana Bread Pancakes With Cinnamon Maple Syrup Recipe

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Banana Bread Pancakes With Cinnamon Maple Syrup

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Ingredients:

Serving

1 cup unbleached all-purpose flour
1 cup whole wheat flour
1 tbsp brown sugar , packed
1 tsp baking powder
1/2 tsp baking soda
2 large bananas, peeled and cut into chunks
1 1/2 cups buttermilk
1/2 cup vegetable oil
3 large eggs, separated
1 tsp pure vanilla extract
1/2 cup walnuts, chopped (optional)
1 cup maple syrup
1 tbsp unsalted butter
1/2 tsp cinnamon

Directions:

In a large bowl, sift together the flours, brown sugar, baking powder, baking soda, and salt.
In the bowl of a food processor, puree the bananas (or mash them smoothly with a potato masher). Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend.
Pour banana mixture over the dry ingredients and stir until just blended. In a separate bowl, beat the egg whites until soft peaks form; fold into the batter until just blended.
Heat a nonstick griddle or skillet, brush with a thin film of oil or cooking spray. For each pancake, pour 1/4 to 1/3 cup batter onto the griddle. Cook until tops are bubbly and bottoms lightly browned. Turn and cook until lightly browned on the other side. Repeat with the remaining batter.
For the syrup, combine ingredients into a small microwavable pitcher. Heat for 45 seconds. Whisk until combined.
Serve pancakes with sprinkled with chopped walnuts, cinnamon syrup and a dollop of whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982.17 Kcal (4112 kJ)
Calories from fat	418.58 Kcal
		% Daily Value*
Total Fat	46.51g	72%
Cholesterol	157.24mg	52%
Sodium	321.01mg	13%
Potassium	868.99mg	18%
Total Carbs	128.65g	43%
Sugars	68.85g	275%
Dietary Fiber	4.95g	20%
Protein	17.97g	36%
Vitamin C	6.4mg	11%
Iron	5.3mg	30%
Calcium	289.6mg	29%

Amount Per 100 g
Calories	249.39 Kcal (1044 kJ)
Calories from fat	106.28 Kcal
		% Daily Value*
Total Fat	11.81g	72%
Cholesterol	39.93mg	52%
Sodium	81.51mg	13%
Potassium	220.65mg	18%
Total Carbs	32.67g	43%
Sugars	17.48g	275%
Dietary Fiber	1.26g	20%
Protein	4.56g	36%
Vitamin C	1.6mg	11%
Iron	1.4mg	30%
Calcium	73.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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