Banana Bread Pancakes With Cinnamon Maple Syrup Recipe

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Banana Bread Pancakes With Cinnamon Maple Syrup
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  1. In a large bowl, sift together the flours, brown sugar, baking powder, baking soda, and salt.
  2. In the bowl of a food processor, puree the bananas (or mash them smoothly with a potato masher). Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend.
  3. Pour banana mixture over the dry ingredients and stir until just blended. In a separate bowl, beat the egg whites until soft peaks form; fold into the batter until just blended.
  4. Heat a nonstick griddle or skillet, brush with a thin film of oil or cooking spray. For each pancake, pour 1/4 to 1/3 cup batter onto the griddle. Cook until tops are bubbly and bottoms lightly browned. Turn and cook until lightly browned on the other side. Repeat with the remaining batter.
  5. For the syrup, combine ingredients into a small microwavable pitcher. Heat for 45 seconds. Whisk until combined.
  6. Serve pancakes with sprinkled with chopped walnuts, cinnamon syrup and a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.17 Kcal (4112 kJ)
Calories from fat 418.58 Kcal
% Daily Value*
Total Fat 46.51g 72%
Cholesterol 157.24mg 52%
Sodium 321.01mg 13%
Potassium 868.99mg 18%
Total Carbs 128.65g 43%
Sugars 68.85g 275%
Dietary Fiber 4.95g 20%
Protein 17.97g 36%
Vitamin C 6.4mg 11%
Iron 5.3mg 30%
Calcium 289.6mg 29%
Amount Per 100 g
Calories 249.39 Kcal (1044 kJ)
Calories from fat 106.28 Kcal
% Daily Value*
Total Fat 11.81g 72%
Cholesterol 39.93mg 52%
Sodium 81.51mg 13%
Potassium 220.65mg 18%
Total Carbs 32.67g 43%
Sugars 17.48g 275%
Dietary Fiber 1.26g 20%
Protein 4.56g 36%
Vitamin C 1.6mg 11%
Iron 1.4mg 30%
Calcium 73.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
  • 27

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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