Directions:
- Preheat oven to 375 degrees.
- Stir together flour, oatmeal, brown sugar, baking powder, baking soda, salt, cinnamon and nutmeg.
- In a separate bowl, combine the mashed bananas, eggs and melted better.
- Add the banana mixture to the flour mixture, stirring just until blended.
- Spoon batter into greased or papered muffin tins. Bake for 12 to 15 minutes (usually the 15 minutes, possibly more) or until a toothpick inserted into center muffin comesout clean.
- Let cool in pan on wire rack for 10 minutes and then remove from pan and allow to cool on wire rack.
- I usually get 16 muffins but the original yield is 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.85 Kcal (4069 kJ) | ||
| Calories from fat | 306.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 2324.88mg | 97% | |
| Potassium | 728.21mg | 15% | |
| Total Carbs | 156.65g | 52% | |
| Sugars | 63.7g | 255% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 350.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 268.45 Kcal (1124 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 52% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 27% | |
| Sodium | 642.18mg | 97% | |
| Potassium | 201.15mg | 15% | |
| Total Carbs | 43.27g | 52% | |
| Sugars | 17.6g | 255% | |
| Dietary Fiber | 3.43g | 50% | |
| Protein | 4.13g | 30% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 36% | |
| Calcium | 96.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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