Directions:
- To make Pumpkin Maple Sauce: Heat maple syrup, pumpkin, and cinnamon or pumpkin pie spice in small saucepan until warm; cover and set aside.
- To make pancakes: Combine flour, brown sugar, baking powder, pumpkin pie spice and salt in large bowl.
- Combine milk, pumpkin, egg and vegetable oil in small bowl; mix well.
- Add to flour mixture.
- Stir just until moistened; batter may be lumpy.
- Heat griddle or skillet over medium heat; brush lightly with vegetable oil.
- Pour 1/4 cup batter onto hot griddle; cook until bubbles begin to burst.
- Turn and continue cooking 1 to 2 minutes; repeat with remaining batter.
- Serve with prepared Pumpkin Maple Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.71 Kcal (1167 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 8% | |
| Sodium | 329.27mg | 14% | |
| Potassium | 400.98mg | 9% | |
| Total Carbs | 54.55g | 18% | |
| Sugars | 29.46g | 118% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.38 Kcal (617 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 8% | |
| Sodium | 174.11mg | 14% | |
| Potassium | 212.03mg | 9% | |
| Total Carbs | 28.84g | 18% | |
| Sugars | 15.58g | 118% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 2.93g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 106.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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