Banana Oat Muffins Recipe

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Banana Oat Muffins
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Ingredients
9
Count
Nutrition
76
Calories
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Ingredients:

  • 1 1/3 cups flour
  • 3/4 cup oats
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 1/2 cup 2% milk
  • 1/4 cup oil
  • 2 1/2 medium bananas, mashed

Directions:

  1. Heat oven to 400 degrees. Grease muffin cups. Do not use paper baking cups.
  2. Combine dry ingredients in a large bowl. Make a well in the center.
  3. Combine wet ingredients in a bowl.
  4. Pour wet ingredients into center well of large bowl. Mix together for about 50 strokes.
  5. Place batter into each cup.
  6. Bake for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.74 Kcal (317 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 4.61mg 2%
Sodium 142.98mg 6%
Potassium 89.19mg 2%
Total Carbs 10.95g 4%
Sugars 2.23g 9%
Dietary Fiber 1.22g 5%
Protein 1.59g 3%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 272.98 Kcal (1143 kJ)
Calories from fat 97.32 Kcal
% Daily Value*
Total Fat 10.81g 5%
Cholesterol 16.63mg 2%
Sodium 515.36mg 6%
Potassium 321.49mg 2%
Total Carbs 39.47g 4%
Sugars 8.04g 9%
Dietary Fiber 4.4g 5%
Protein 5.75g 3%
Vitamin C 2.7mg 1%
Iron 2mg 3%
Calcium 127.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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