Tuscan White Bean Spread Recipe

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Tuscan White Bean Spread
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Ingredients:

  • 1 (15 oz) can navy beans
  • 1/3 cup plain yogurt
  • 1 tsp italian seasoning
  • 1 garlic clove
  • 1/4 cup fresh basil
  • salt and pepper

Directions:

  1. Puree all ingredients together in a food processor until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.93 Kcal (83 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.31mg 0%
Sodium 5.96mg 0%
Potassium 75.84mg 2%
Total Carbs 3.05g 1%
Sugars 0.81g 3%
Dietary Fiber 0.92g 4%
Protein 1.19g 2%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 131.13 Kcal (549 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 1%
Cholesterol 8.65mg 0%
Sodium 39.24mg 0%
Potassium 499.07mg 2%
Total Carbs 20.07g 1%
Sugars 5.34g 3%
Dietary Fiber 6.08g 4%
Protein 7.81g 2%
Vitamin C 3.4mg 1%
Iron 1.6mg 1%
Calcium 131mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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